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4 GOLDEN RULES FOR YOUR BEST HEALTH

4 GOLDEN RULES FOR YOUR BEST HEALTH

4 GOLDEN RULES FOR YOUR BEST HEALTH

Eat 5 Pancharatna Siri Dhanya (Ancient Millets) for Break fast, Lunch and Dinner.(One Millet a day)

Stop eating/consuming Paddy Rice, Wheat, Sugar, Maida, Refined flour, Refined Oils, Processed foods, meat, fish, eggs and Milk products (other than home made curd/Yoghurt).

Walk for 60 to 75 minutes that helps you to spend Glucose in your total blood (6 to 7 grams) and keep your glucose management healthy.

If possible, meditate in early morning with some reference to the almighty that created us. Lead a clean minded life and sleep well.

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