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ACIDIC foods and ALKALINE FOODS

ACIDIC foods and ALKALINE FOODS

Human blood pH should be slightly alkaline ( 7.35 – 7.45 ). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. A pH below 7.0 is acidic. A pH above 7.0 is alkaline.​ An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune […]

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Food Chart Detail And Advantages

Food Chart Detail And Advantages

PROTEINS : Rich sources are Peas, Spinach, kale, Broccoli, sprouted seeds, mushrooms, asparagus and Millets like Foxtail millet and chia seeds. Sweets are unnatural foods to our digestive system which likes foods to have 108 stages of bio chemical digestive stages &reactions. Siri Dhanya millets fulfill that need fully. Red meats and processed meats are […]

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4 GOLDEN RULES FOR YOUR BEST HEALTH

4 GOLDEN RULES FOR YOUR BEST HEALTH

Eat 5 Pancharatna Siri Dhanya (Ancient Millets) for Break fast, Lunch and Dinner.(One Millet a day) Stop eating/consuming Paddy Rice, Wheat, Sugar, Maida, Refined flour, Refined Oils, Processed foods, meat, fish, eggs and Milk products (other than home made curd/Yoghurt). Walk for 60 to 75 minutes that helps you to spend Glucose in your total […]

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