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Kodo Millet
Price range: ₹85.00 through ₹160.00
Kodo millet is a nutritional powerfulhouse with high amounts of fibre, good quality protein and a variety of vitamins and minerals. It is a good source of B vitamins such as niacin, thiamine, and riboflavin, it offers an impressive amount of protein, dietary fibre, good fats, calcium, iron.
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Description
Nature’s Bloom introduces a wholesome new range of nutritious and healthy millets, bringing ancient grains back into everyday diets.
Step into the rich legacy of millets, where tradition meets modern nutrition. These ancient grains offer a powerful blend of health benefits, sustainability, and culinary versatility, supporting a balanced lifestyle while promoting conscious eating.
Millets are nutritionally comparable to major cereals and are excellent sources of carbohydrates, micronutrients, and beneficial phytochemicals. They typically contain 7–12% protein, 2–5% healthy fats, 65–75% carbohydrates, and 15–20% dietary fibre, making them a complete and nourishing food choice.
Kodo Millet is a nutritional powerhouse, rich in fibre, high-quality protein, and essential vitamins and minerals. It contains B vitamins such as niacin, thiamine, and riboflavin, along with good fats, calcium, and iron, supporting overall health and vitality.
Key Benefits of Kodo Millet:
• Helps purify the blood
• Supports healthy kidney function
• Strengthens heart muscles
• Supports blood sugar balance
• Reduces the risk of gastrointestinal conditions such as gastric ulcers and colon-related disorders
Storage
Millets should be stored in air-tight containers preferably glass or stainless steel.
Store in small quantities and prevent any moisture.
How to Use?
Boil it in water and can be eaten as rice.
Can be used in baking or to make roti, parathas, dosa etc
Make it into porridge or breakfast bowls with fruits, nuts, and seeds.
Add cooked barnyard millet with fresh vegetables, herbs, and a light dressing.
Cook millets like you would cook rice and enjoy with your favourite curries and dals. Remember to soak them for at least 6-8 hours. 1:2 ratio works well. You will have three times the yield.
